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December 14, 2020December 14, 2020
Brooke Coe
Leave a Commenton Mindful Monday: Mindful Eating

Mindful Monday: Mindful Eating

So many of us are running around in the hustle and bustle of our daily routines, not giving much thought to everyday tasks. Learning how to practice mindfulness in all areas of our lives can help bring more happiness,

October 9, 2020October 9, 2020
Brooke Coe
Leave a Commenton Healthy Ways to Deal with Stress

Healthy Ways to Deal with Stress

Stress is a normal part of life. We all experience it, from children to adults. Unfortunately, there’s no avoiding it; but we do have the choice of how we handle it. We can ignore it, adopt unhealthy lifestyle choices,

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Mindful Monday: Mindful Eating

Healthy Ways to Deal with Stress